How you can help yourself cope with the symptoms of menopause?

There are many ways of dealing with the menopausal life transition, though it often depends on the severity of the symptoms. Many women cope with mild symptoms and do not find medication necessary; however, there are many others that are constantly searching for relief through a multitude of available therapies and treatments.

Regular exercise can alleviate menopausal symptoms because it promotes wellbeing, enhances relaxation and sleep, and reduces stress. In addition, adopting a healthy diet including foods rich in phytoestrogens such as soy products or linseed may be beneficial. Some women have found relief from hormone therapy, while others shy away from it because of reports on potential health risks, or after experiencing unpleasant side effects during use. Other women prefer to take herbal or plant hormone therapies. Those with moderate to severe symptoms should consult with their physician or a qualified naturopath or herbalist, with an interest in women's health.