Regular exercise can alleviate menopausal symptoms because it promotes wellbeing, enhances relaxation and sleep, and reduces stress. In addition, adopting a healthy diet including foods rich in phytoestrogens such as soy products or linseed may be beneficial. Some women have found relief from hormone therapy, while others shy away from it because of reports on potential health risks, or after experiencing unpleasant side effects during use. Other women prefer to take herbal or plant hormone therapies. Those with moderate to severe symptoms should consult with their physician or a qualified naturopath or herbalist, with an interest in women's health.
Great Article on, eh-hem, Female Troubles
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Hey, we all know we get 'em, and with the hormonal fluctuations that go on
in menopause, they can be more vicious than ever. Yes, I'm talking about
yeast i...
15 years ago
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