There are various options for relieving symptoms caused by menopause. Drugs and natural supplements, as well as lifestyle changes include, but are not limited to:
- Estrogen replacement therapy (ERT)
- Hormone replacement therapy (HRT)
- Bioidentical Hormone Treatment
- Phytoestrogens-soy and red clover
- Black cohosh
- Prescription drugs-such as contraceptives and drugs that address depression
- Supplements-such as calcium and vitamin D to combat osteoporosis
- Exercise-can help strengthen cardiovascular health, fight fatigue, keep
bones strong, maintain weight and stop insomnia - Diet-eat plenty of healthy foods such as fruits, vegetable and whole grains; avoid caffeine, sugar and saturated fats; some people may need to reduce caloric intake by 200-400 calories in order to combat weight gain
- Kegel exercises-for urinary incontinence
- Clothing-dress in layers if you experience hot flashes; comfortable, loose clothing can help with night sweats
- Avoid smoking and excess alcohol
- Maintain healthy blood pressure, using medications if necessary
- Get regular pelvic and breast exams
- Keep a hot flashes and night sweats diary to identify possible influences
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